Movement is medicine. But what if you are afraid to move due to chronic back pain? With Moovlite, you can experience a new way of moving that releases back tension. Don’t be held back from a strong body. Moovlite today.Sign up Today
I’m Jeannie Di Bon, a movement therapist specialising in chronic pain and hypermobility. After living with longstanding pain caused by a chronic illness, I created the Integral Movement Method (IMM) and rehabilitated my own body out of pain. Today this method is endorsed by doctors and physiotherapists globally. With Moovlite you can experience the IMM anytime, in the comfort of your own home, with little or no equipment.
Jeannie will welcome you to your transformational journey. You will be moving, listening to and sensing your body through a powerful combination of exercises and guided meditations. You will be tapping into the nervous system to rewire your movement patterns so you can move with greater awareness and less pain.
You’ll be introduced to habit formation as an essential component of your transformation journey – why habits are important and how to foster them. You’ll get support along the way to keep your momentum and build healthy routines.
You’ll have 12 modules – each one taking about a week to work through – to complete the Reframe program. These modules help you begin a new relationship with your body, rethink your pain and build new habits. The program gets more challenging as you go, so it’s key that you complete each module fully before moving onto the next to see real results.
Enjoy guided meditations from Jeannie designed to focus on integration of body and mind. You will love these audios – they can be used daily and have proved very helpful to aid relaxation and restful sleep.
Lifetime access to the full online course taught by internationally recognised movement therapist Jeannie Di Bon who has worked with thousands of chronic pain clients around the globe.
36 movement classes designed to build a safe environment to build new neuromuscular patterns and change movement habits.
12 guided meditation audios to calm the body and mind – use these whenever you need to relax and clear your head of stressful thoughts.
A beautifully designed Moovlite log book and educational guide to transform your movement approach. This section was created by Ilario Di Bon, expert strategy and performance coach. His insights into transformation will be invaluable.
Your investment in the Reframe program is just £399 for lifetime access to alleviate your back pain.Sign up Today
Not only has Moovlite helped me to better manage my chronic pain, it has taught me how to safely start moving again and given me the confidence to get back to activities I had been avoiding! Moovlite’s guided program of movement videos and audio meditations was easy to understand and I loved being able to fit the classes into my schedule in the comfort of my own home!
From the first time I tried Moovlite my back improved! It was amazing! Simply allowing the body to slowly connect back into itself works! I used to struggle constantly with back problems, yet now I find a simple 30 minutes if I get any issues and it’s relieved.
Moovlite has been great for managing and healing my intermittent low back pain to keep things relaxed and mobile while building the muscles I need to handle all the lifts of life with a toddler. And it’s helped me to calm my mind at the same time, which has been a big help when time for self-care is at a premium.
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