Welcome to Moovlite, your comprehensive solution to back pain relief in just 12 weeks.

Movement is medicine. But what if you are afraid to move due to chronic back pain? If you are experiencing back pain and related stress, Moovlite can guide you to a new way of moving that releases persistent back tension. Don’t be held back from a strong body. Moovlite today.

Moovlite has been great for managing and healing my low back pain. It has been a big help when time for self-care is at a premium.

– Andy, Moovlite user

About Jeannie

I’m Jeannie Di Bon, a movement therapist specialising in chronic pain and hypermobility. After living with longstanding pain caused by a chronic illness, I created the Integral Movement Method (IMM) and rehabilitated my own body out of pain. Today this method is endorsed by doctors and physiotherapists globally. With Moovlite you can experience the IMM anytime, in the comfort of your own home, with little or no equipment.

What's inside Moovlite

Moovlite uses a powerful approach to transform your relationship with pain. We’ll guide you through a cutting-edge combination of movement and neuroscience, to harness the mind-body integration and transform your relationship with pain.

We know from experience that people who follow our classes regularly see real improvement in mobility and pain reduction. We’ve created Reframe, a comprehensive 12-week program specifically developed to help you release back stiffness and tension, gradually rebuilding healthy movement patterns.

Immersive Experience

Jeannie will welcome you to your transformational journey. You will be moving, listening to and sensing your body through a powerful combination of exercises and guided meditations. You will be tapping into the nervous system to rewire your movement patterns so you can move with greater awareness and less pain.

The Power of Habits

You’ll be introduced to habit formation as an essential component of your transformation journey – why habits are important and how to foster them. You’ll get support along the way to keep your momentum and build healthy routines.

Your 12 Weeks of Transformation

In the Reframe program you’ll have 12 modules to complete – each one taking about a week to work through. These modules help you begin a new relationship with your body, rethink your pain and build new habits. The program gets more challenging as you go, so it’s key that you complete each module fully before moving onto the next to see real results.

Guided Meditation Audios

Enjoy guided meditations from Jeannie designed to focus on integration of body and mind. You will love these audios – they can be used daily and have proved very helpful to aid relaxation and restful sleep.

Included in your 12-week Reframe program:

Lifetime access to the full online course taught by internationally recognised movement therapist Jeannie Di Bon who has worked with thousands of chronic pain clients around the globe.

36 movement classes designed to build a safe environment to build new neuromuscular patterns and change movement habits.

12 guided meditation audios to calm the body and mind – use these whenever you need to relax and clear your head of stressful thoughts.

A beautifully designed Moovlite log book and educational guide to transform your movement approach. This section was created by Ilario Di Bon, expert strategy and performance coach. His insights into transformation will be invaluable.

Your investment in the Reframe program is just £399 for lifetime access to alleviate your back pain.

What other Moovers are saying

Not only has Moovlite helped me to better manage my chronic pain, it has taught me how to safely start moving again and given me the confidence to get back to activities I had been avoiding! Moovlite’s guided program of movement videos and audio meditations was easy to understand and I loved being able to fit the classes into my schedule in the comfort of my own home!

Jill, Moovlite user

From the first time I tried Moovlite my back improved! It was amazing! Simply allowing the body to slowly connect back into itself works! I used to struggle constantly with back problems, yet now I find a simple 30 minutes if I get any issues and it’s relieved.

Sherry, Moovlite User

Moovlite has been great for managing and healing my intermittent low back pain to keep things relaxed and mobile while building the muscles I need to handle all the lifts of life with a toddler. And it’s helped me to calm my mind at the same time, which has been a big help when time for self-care is at a premium.

Andy, Moovlite User

From the Moovlite Blog

Begin Your Transformational Journey

Join now and start a life-changing program that will alleviate pain and improve your mental and physical wellbeing.

The Solution to Back Pain

Find freedom from back pain in the comfort of your own home.