The Moovlite Blog
Exercise | Mindfulness | Pain
How does movement therapy help with chronic back pain?
Movement therapy can help reeducate movement patterns to relieve chronic back pain.
Read moreDoes having a weak core cause back pain?
Have you been given core exercises for back pain? There is no evidence to support the idea that bracing the core helps relieve chronic back pain.
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Physical therapy exercises for back pain not working?
Almost a quarter of the world’s adult population has chronic back pain. As a movement therapist who works with people with chronic pain, I’m motivated to try and find out why that is and what can we do to help with chronic low back pain.
Read moreIt’s time to stop pain
It doesn’t matter how old you are, or where the pain is, long-term pain is always significant. Pain is your body’s way of telling you that something is wrong – so it is important that you listen to it.
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Have you discovered movement for chronic pain?
Encouraging someone who lives with chronic pain to ‘get moving’ could sound like a misguided, insensitive piece of advice.
Read moreCould stress be the cause of your pain?
Stress can be a good thing. We all need a little stress, just like we all need problems; these things keep us going and push us forward. If we didn’t have manageable stress or problems, we would just vegetate or stop growing. The trouble arises when stress becomes a chronic issue; when we have so much stress that we are simply overwhelmed.
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