The Moovlite Blog
Exercise | Mindfulness | Pain
Have you discovered movement for chronic pain?
Encouraging someone who lives with chronic pain to ‘get moving’ could sound like a misguided, insensitive piece of advice.
Read moreCould stress be the cause of your pain?
Stress can be a good thing. We all need a little stress, just like we all need problems; these things keep us going and push us forward. If we didn’t have manageable stress or problems, we would just vegetate or stop growing. The trouble arises when stress becomes a chronic issue; when we have so much stress that we are simply overwhelmed.
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Managing our training expectations to avoid overuse injury
Pain is a huge subject. It can take many forms. The pain I am referring to here is what I call “January over exertion” pain. Although it can happen any time of the year, I just see more of it in January in my clinic.
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