The Moovlite Blog
Exercise | Mindfulness | Pain
How does movement therapy help with chronic back pain?
Movement therapy can help reeducate movement patterns to relieve chronic back pain.
Read moreDoes having a weak core cause back pain?
Have you been given core exercises for back pain? There is no evidence to support the idea that bracing the core helps relieve chronic back pain.
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Physical therapy exercises for back pain not working?
Almost a quarter of the world’s adult population has chronic back pain. As a movement therapist who works with people with chronic pain, I’m motivated to try and find out why that is and what can we do to help with chronic low back pain.
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