Exercise | Mindfulness | Pain
Movement therapy can help reeducate movement patterns to relieve chronic back pain.
Read moreHave you been given core exercises for back pain? There is no evidence to support the idea that bracing the core helps relieve chronic back pain.
Read moreAlmost a quarter of the world’s adult population has chronic back pain. As a movement therapist who works with people with chronic pain, I’m motivated to try and find out why that is and what can we do to help with chronic low back pain.
Read moreJoin now and start a life-changing program that will alleviate pain and improve your mental and physical wellbeing.
Sign up Today