The Moovlite Blog

It’s time to stop pain

It doesn’t matter how old you are, or where the pain is, long-term pain is always significant. Pain is your body’s way of telling you that something is wrong – so it is important that you listen to it.

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Have you discovered movement for chronic pain?

Encouraging someone who lives with chronic pain to ‘get moving’ could sound like a misguided, insensitive piece of advice.

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What’s creating your posture?

What’s Creating Your Posture? That’s right – creating your posture. You weren’t born with ‘bad’ or ‘good’ posture. Unless we were born with a structural muscular skeletal issue,we would have all enjoyed a beautifully balanced structure. We would have innately understood the need for balance as we learnt to crawl and walk.

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