Exercise | Mindfulness | Pain
It doesn’t matter how old you are, or where the pain is, long-term pain is always significant. Pain is your body’s way of telling you that something is wrong – so it is important that you listen to it.
Read moreEncouraging someone who lives with chronic pain to ‘get moving’ could sound like a misguided, insensitive piece of advice.
Read moreWhat’s Creating Your Posture? That’s right – creating your posture. You weren’t born with ‘bad’ or ‘good’ posture. Unless we were born with a structural muscular skeletal issue,we would have all enjoyed a beautifully balanced structure. We would have innately understood the need for balance as we learnt to crawl and walk.
Read moreJoin now and start a life-changing program that will alleviate pain and improve your mental and physical wellbeing.
Sign up Today