The Moovlite Blog

Managing our training expectations to avoid overuse injury

Pain is a huge subject.  It can take many forms.  The pain I am referring to here is what I call “January over exertion” pain.  Although it can happen any time of the year, I just see more of it in January in my clinic.

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What’s creating your posture?

What’s Creating Your Posture? That’s right – creating your posture. You weren’t born with ‘bad’ or ‘good’ posture. Unless we were born with a structural muscular skeletal issue,we would have all enjoyed a beautifully balanced structure. We would have innately understood the need for balance as we learnt to crawl and walk.

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